Explore Services
Monthly Resets: Monthly resets are group coaching programs built around education, accountability, and community support. You’ll learn sustainable health habits rooted in ancestral truths and practices.
1:1 Coaching: 1:1 coaching is personalized support tailored to your goals, lifestyle, and schedule. We work together to build sustainable habits through education, accountability, and ongoing guidance designed specifically for you. I offer 4, 8, and 12-week 1:1 coaching programs depending on how much support you’re looking for, from building a foundation, to deeper alignment, to full lifestyle integration. Your health is one of the most important investments you’ll ever make and choosing the right level of support matters.
Over 4 weeks you can expect education, clarity, direction, and a strong foundation to build on independently.
What’s Included:
Initial 60-minute Consult: health history, main health goals, menstrual cycle, stress, sleep, food patterns
Weekly 30 minute check-ins: progress review, troubleshooting challenges adjusting focus areas refining habits based on how your body is responding.
Customized focus areas: nutrition priorities that support your body, movement guidance, nervous system regulation, support Ongoing support via text throughout the week
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Let’s talk about your goals and find the right program for you! I will get back to you within 24 hours.
Over 8 weeks you can expect to rebuild trust with your body, confidence, consistency, internal resilience.
Initial 60-minute Consult: health history, main health goals, menstrual cycle, stress, sleep, food patterns
Weekly 30 minute check-in calls: progress review, troubleshooting challenges adjusting focus areas refining habits based on how your body is responding.
Customized focus areas: nutrition priorities that support your body, movement guidance, nervous system regulation support,
Ongoing support via text throughout the week
Over the 12 weeks you can expect to trust in your body, food freedom, eat and move intuitively and the skills to self-coach moving forward.
Initial 60-minute Consult: health history main health goals menstrual cycle stress sleep food patterns Weekly
30 minute check-in calls: progress review, troubleshooting challenges adjusting focus areas refining habits based on how your body is responding.
Customized focus areas: nutrition priorities that support your body, movement guidance, nervous system regulation support,
Ongoing support via text throughout the week
Physical Personal Training: Personal training gives you individualized, hands-on support to help you feel stronger, move with confidence, and make the most of your workouts. Sessions are built around your goals, experience level, and the equipment available to you—with guidance on proper form, technique, and creating a routine that works for your life.
1:1 coaching is more than just a program. It’s a dedicated, professional partnership. I’m excited to work together to create the foundation for your dream health and lifestyle.