• Busy moms and women juggling full lives who want sustainable health

• Menstruating women who want to better understand their cycles, energy, and hunger

• Women in perimenopause or menopause navigating changing bodies and shifting needs

• Former athletes or “all-or-nothing” women who’ve burned out

• Anyone tired of dieting, tracking, and starting over

Creating Lifestyle Change Through 1:1 and Group Coaching

• Prioritizing nutrient-dense animal foods for nourishment and satiety

• Encouraging daily, purposeful, functional movement

• Building habits you can maintain through motherhood and busy seasons

• Teaching the why behind each practice so you can trust your body again

Together, we can reclaim your health, energy and happiness

• Rooted in ancestral principles and modern motherhood

• Led by a former D1 athlete, physical education teacher, and certified health coach

• Focused on education, awareness, and long-term success

• Designed to support your season of life

Women’s health can feel complicated. Let me simplify it for you.